Head-to-Head Analysis

Protein Blend vs Sparkling Water Raspberry Lime

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Blend

Protein Blend

Not Vegan
VS
Top Pick
Package of Sparkling Water Raspberry Lime

Sparkling Water Raspberry Lime

Not Vegan
Nutritional Facts (per 100g)
373 kcal
Energy
1.4 kcal
2.5g
Sugars
0.3g
6.2g
Fat
0g
59.7g
Protein
0g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Protein Blend and Sparkling Water Raspberry Lime side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Blend is the more energy-dense option here, packing 372 more calories per 100g than Sparkling Water Raspberry Lime. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Protein Blend contains significantly more sugar (2.49g) compared to the milder Sparkling Water Raspberry Lime (0.282g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Water Raspberry Lime is undeniably the healthier pick.

Looking to build muscle? Protein Blend offers a protein boost with 59.7g per 100g, outperforming Sparkling Water Raspberry Lime in this category.

Frequently Asked Questions

Which is healthier: Protein Blend or Sparkling Water Raspberry Lime?

It depends on your goals. Protein Blend has 373 calories, while Sparkling Water Raspberry Lime has 1.41 calories. Check the detailed table above for sugar and fat content.

Is Protein Blend vegan?

No, Protein Blend is not certified vegan.

What is the calorie difference between Protein Blend and Sparkling Water Raspberry Lime?

There is a difference of 372 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.