Head-to-Head Analysis

PROTEIN BOWL Mediterranean Style vs Mary kitchen homestyle roast beef hash

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PROTEIN BOWL Mediterranean Style

PROTEIN BOWL Mediterranean Style

Not Vegan
VS
Top Pick
Package of Mary kitchen homestyle roast beef hash

Mary kitchen homestyle roast beef hash

Not Vegan
Nutritional Facts (per 100g)
164 kcal
Energy
148 kcal
2.8g
Sugars
0.4g
3.6g
Fat
8.9g
6g
Protein
6.8g
0.5g
Salt
1.1g

The Verdict: Which is Better?

When placing PROTEIN BOWL Mediterranean Style and Mary kitchen homestyle roast beef hash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PROTEIN BOWL Mediterranean Style is the more energy-dense option here, packing 16 more calories per 100g than Mary kitchen homestyle roast beef hash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. PROTEIN BOWL Mediterranean Style contains significantly more sugar (2.8g) compared to the milder Mary kitchen homestyle roast beef hash (0.424g). If you are monitoring your insulin levels or trying to cut down on sweets, Mary kitchen homestyle roast beef hash is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: PROTEIN BOWL Mediterranean Style or Mary kitchen homestyle roast beef hash?

It depends on your goals. PROTEIN BOWL Mediterranean Style has 164 calories, while Mary kitchen homestyle roast beef hash has 148 calories. Check the detailed table above for sugar and fat content.

Is PROTEIN BOWL Mediterranean Style vegan?

No, PROTEIN BOWL Mediterranean Style is not certified vegan.

What is the calorie difference between PROTEIN BOWL Mediterranean Style and Mary kitchen homestyle roast beef hash?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.