Protein Brownie vs Buttermilk Pancake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Brownie
Buttermilk Pancake
The Verdict: Which is Better?
When placing Protein Brownie and Buttermilk Pancake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Brownie is the more energy-dense option here, packing 47 more calories per 100g than Buttermilk Pancake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Brownie contains significantly more sugar (18.5g) compared to the milder Buttermilk Pancake (5.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Buttermilk Pancake is undeniably the healthier pick.
Looking to build muscle? Protein Brownie offers a protein boost with 29.2g per 100g, outperforming Buttermilk Pancake in this category.
Frequently Asked Questions
Which is healthier: Protein Brownie or Buttermilk Pancake?
It depends on your goals. Protein Brownie has 415 calories, while Buttermilk Pancake has 368 calories. Check the detailed table above for sugar and fat content.
Is Protein Brownie vegan?
No, Protein Brownie is not certified vegan.
What is the calorie difference between Protein Brownie and Buttermilk Pancake?
There is a difference of 47 calories per 100g between the two products.
