Protein Cookies & Creme vs Cookies & Cream Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Cookies & Creme
Cookies & Cream Protein Shake
The Verdict: Which is Better?
When placing Protein Cookies & Creme and Cookies & Cream Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Cookies & Creme is the more energy-dense option here, packing 17 more calories per 100g than Cookies & Cream Protein Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Cookies & Creme contains significantly more sugar (2.25g) compared to the milder Cookies & Cream Protein Shake (0.845g). If you are monitoring your insulin levels or trying to cut down on sweets, Cookies & Cream Protein Shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Protein Cookies & Creme or Cookies & Cream Protein Shake?
It depends on your goals. Protein Cookies & Creme has 62 calories, while Cookies & Cream Protein Shake has 45.1 calories. Check the detailed table above for sugar and fat content.
Is Protein Cookies & Creme vegan?
No, Protein Cookies & Creme is not certified vegan.
What is the calorie difference between Protein Cookies & Creme and Cookies & Cream Protein Shake?
There is a difference of 17 calories per 100g between the two products.
