Head-to-Head Analysis

Protein dark chocolate muffin vs Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein dark chocolate muffin

Protein dark chocolate muffin

Not Vegan
VS
Top Pick
Package of Pretzels

Pretzels

Not Vegan
Nutritional Facts (per 100g)
458 kcal
Energy
464.3 kcal
25.4g
Sugars
3.6g
18.6g
Fat
17.9g
20.3g
Protein
7.1g
1.7g
Salt
4.4g

The Verdict: Which is Better?

When placing Protein dark chocolate muffin and Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein dark chocolate muffin is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Protein dark chocolate muffin contains significantly more sugar (25.4g) compared to the milder Pretzels (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzels is undeniably the healthier pick.

Looking to build muscle? Protein dark chocolate muffin offers a protein boost with 20.3g per 100g, outperforming Pretzels in this category.

Frequently Asked Questions

Which is healthier: Protein dark chocolate muffin or Pretzels?

It depends on your goals. Protein dark chocolate muffin has 458 calories, while Pretzels has 464.28571428571 calories. Check the detailed table above for sugar and fat content.

Is Protein dark chocolate muffin vegan?

No, Protein dark chocolate muffin is not certified vegan.

What is the calorie difference between Protein dark chocolate muffin and Pretzels?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.