Protein Granola vs 100% Whole Grain Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Granola
100% Whole Grain Oats
The Verdict: Which is Better?
When placing Protein Granola and 100% Whole Grain Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Granola is the more energy-dense option here, packing 42 more calories per 100g than 100% Whole Grain Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Granola contains significantly more sugar (21.7g) compared to the milder 100% Whole Grain Oats (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Grain Oats is undeniably the healthier pick.
Looking to build muscle? Protein Granola offers a protein boost with 18.3g per 100g, outperforming 100% Whole Grain Oats in this category.
Frequently Asked Questions
Which is healthier: Protein Granola or 100% Whole Grain Oats?
It depends on your goals. Protein Granola has 417 calories, while 100% Whole Grain Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Protein Granola vegan?
No, Protein Granola is not certified vegan.
What is the calorie difference between Protein Granola and 100% Whole Grain Oats?
There is a difference of 42 calories per 100g between the two products.
