Protein Gummies Sour Green Apple vs Ritz Crackers Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Gummies Sour Green Apple
Ritz Crackers Original
The Verdict: Which is Better?
When placing Protein Gummies Sour Green Apple and Ritz Crackers Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Gummies Sour Green Apple is the clear winner. With 325 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein Gummies Sour Green Apple contains significantly more sugar (8.77g) compared to the milder Ritz Crackers Original (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz Crackers Original is undeniably the healthier pick.
Looking to build muscle? Protein Gummies Sour Green Apple offers a protein boost with 17.5g per 100g, outperforming Ritz Crackers Original in this category.
Frequently Asked Questions
Which is healthier: Protein Gummies Sour Green Apple or Ritz Crackers Original?
It depends on your goals. Protein Gummies Sour Green Apple has 175 calories, while Ritz Crackers Original has 500 calories. Check the detailed table above for sugar and fat content.
Is Protein Gummies Sour Green Apple vegan?
No, Protein Gummies Sour Green Apple is not certified vegan.
What is the calorie difference between Protein Gummies Sour Green Apple and Ritz Crackers Original?
There is a difference of 325 calories per 100g between the two products.
