Head-to-Head Analysis

Protein Max vs Gluten Free Blueberry Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Max

Protein Max

Not Vegan
VS
Top Pick
Package of Gluten Free Blueberry Waffles

Gluten Free Blueberry Waffles

Not Vegan
Nutritional Facts (per 100g)
387 kcal
Energy
235 kcal
32.3g
Sugars
3.5g
21g
Fat
7.1g
32.3g
Protein
2.4g
0.8g
Salt
0.7g

The Verdict: Which is Better?

When placing Protein Max and Gluten Free Blueberry Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Max is the more energy-dense option here, packing 152 more calories per 100g than Gluten Free Blueberry Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Protein Max contains significantly more sugar (32.3g) compared to the milder Gluten Free Blueberry Waffles (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Blueberry Waffles is undeniably the healthier pick.

Looking to build muscle? Protein Max offers a protein boost with 32.3g per 100g, outperforming Gluten Free Blueberry Waffles in this category.

Frequently Asked Questions

Which is healthier: Protein Max or Gluten Free Blueberry Waffles?

It depends on your goals. Protein Max has 387 calories, while Gluten Free Blueberry Waffles has 235 calories. Check the detailed table above for sugar and fat content.

Is Protein Max vegan?

No, Protein Max is not certified vegan.

What is the calorie difference between Protein Max and Gluten Free Blueberry Waffles?

There is a difference of 152 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.