Head-to-Head Analysis

PROTEIN OATS & HONEY GRANOLA vs Organic Garbanzo Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PROTEIN OATS & HONEY GRANOLA

PROTEIN OATS & HONEY GRANOLA

Not Vegan
VS
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Package of Organic Garbanzo Beans

Organic Garbanzo Beans

Not Vegan
Nutritional Facts (per 100g)
415 kcal
Energy
92.3 kcal
24.6g
Sugars
2.3g
10.8g
Fat
1.5g
20g
Protein
5.4g
0.7g
Salt
0.3g

The Verdict: Which is Better?

When placing PROTEIN OATS & HONEY GRANOLA and Organic Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PROTEIN OATS & HONEY GRANOLA is the more energy-dense option here, packing 323 more calories per 100g than Organic Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. PROTEIN OATS & HONEY GRANOLA contains significantly more sugar (24.6g) compared to the milder Organic Garbanzo Beans (2.31g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Garbanzo Beans is undeniably the healthier pick.

Looking to build muscle? PROTEIN OATS & HONEY GRANOLA offers a protein boost with 20g per 100g, outperforming Organic Garbanzo Beans in this category.

Frequently Asked Questions

Which is healthier: PROTEIN OATS & HONEY GRANOLA or Organic Garbanzo Beans?

It depends on your goals. PROTEIN OATS & HONEY GRANOLA has 415 calories, while Organic Garbanzo Beans has 92.3 calories. Check the detailed table above for sugar and fat content.

Is PROTEIN OATS & HONEY GRANOLA vegan?

No, PROTEIN OATS & HONEY GRANOLA is not certified vegan.

What is the calorie difference between PROTEIN OATS & HONEY GRANOLA and Organic Garbanzo Beans?

There is a difference of 323 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.