Head-to-Head Analysis

Protein original vs Everything Bagel fried egg Black Forest ham and cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein original

Protein original

Not Vegan
VS
Package of Everything Bagel fried egg Black Forest ham and cheddar

Everything Bagel fried egg Black Forest ham and cheddar

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
370 kcal
0.5g
Sugars
5g
3g
Fat
11g
12g
Protein
21g
700g
Salt
3g

The Verdict: Which is Better?

When placing Protein original and Everything Bagel fried egg Black Forest ham and cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein original is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein original takes the lead with only 0.5g of sugar per 100g, whereas Everything Bagel fried egg Black Forest ham and cheddar contains 5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Protein original or Everything Bagel fried egg Black Forest ham and cheddar?

Protein original appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein original vegan?

No, Protein original is not certified vegan.

What is the calorie difference between Protein original and Everything Bagel fried egg Black Forest ham and cheddar?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.