Head-to-Head Analysis

Protein Pancakes vs Buttermilk Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Pancakes

Protein Pancakes

Not Vegan
VS
Package of Buttermilk Pancake & Waffle Mix

Buttermilk Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
158 kcal
Energy
351 kcal
8.6g
Sugars
14g
3.2g
Fat
2.6g
14.4g
Protein
7g
0.6g
Salt
2.9g

The Verdict: Which is Better?

When placing Protein Pancakes and Buttermilk Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Pancakes is the clear winner. With 193 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Pancakes takes the lead with only 8.63g of sugar per 100g, whereas Buttermilk Pancake & Waffle Mix contains 14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Pancakes offers a protein boost with 14.4g per 100g, outperforming Buttermilk Pancake & Waffle Mix in this category.

Frequently Asked Questions

Which is healthier: Protein Pancakes or Buttermilk Pancake & Waffle Mix?

Protein Pancakes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Pancakes vegan?

No, Protein Pancakes is not certified vegan.

What is the calorie difference between Protein Pancakes and Buttermilk Pancake & Waffle Mix?

There is a difference of 193 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.