Head-to-Head Analysis

Protein Popcorn White Cheddar vs Protein Toaster Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Popcorn White Cheddar

Protein Popcorn White Cheddar

Not Vegan
VS
Top Pick
Package of Protein Toaster Waffles

Protein Toaster Waffles

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
324.3 kcal
6.7g
Sugars
5.4g
33.3g
Fat
14.9g
23.3g
Protein
16.2g
1.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Protein Popcorn White Cheddar and Protein Toaster Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Popcorn White Cheddar is the more energy-dense option here, packing 209 more calories per 100g than Protein Toaster Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Protein Popcorn White Cheddar contains significantly more sugar (6.67g) compared to the milder Protein Toaster Waffles (5.4054054054054g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Toaster Waffles is undeniably the healthier pick.

Looking to build muscle? Protein Popcorn White Cheddar offers a protein boost with 23.3g per 100g, outperforming Protein Toaster Waffles in this category.

Frequently Asked Questions

Which is healthier: Protein Popcorn White Cheddar or Protein Toaster Waffles?

It depends on your goals. Protein Popcorn White Cheddar has 533 calories, while Protein Toaster Waffles has 324.32432432432 calories. Check the detailed table above for sugar and fat content.

Is Protein Popcorn White Cheddar vegan?

No, Protein Popcorn White Cheddar is not certified vegan.

What is the calorie difference between Protein Popcorn White Cheddar and Protein Toaster Waffles?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.