Protein powder vs Birthday cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein powder
Birthday cakes
The Verdict: Which is Better?
When placing Protein powder and Birthday cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein powder is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Protein powder takes the lead with only 5.01g of sugar per 100g, whereas Birthday cakes contains 45.45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein powder offers a protein boost with 62.7g per 100g, outperforming Birthday cakes in this category.
Frequently Asked Questions
Which is healthier: Protein powder or Birthday cakes?
Protein powder appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Protein powder vegan?
No, Protein powder is not certified vegan.
What is the calorie difference between Protein powder and Birthday cakes?
There is a difference of 79 calories per 100g between the two products.
