Protein Powder vs Whey Protein
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Powder
Whey Protein
The Verdict: Which is Better?
When placing Protein Powder and Whey Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Powder is the more energy-dense option here, packing 353 more calories per 100g than Whey Protein. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Powder contains significantly more sugar (2.94g) compared to the milder Whey Protein (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whey Protein is undeniably the healthier pick.
Looking to build muscle? Protein Powder offers a protein boost with 64.7g per 100g, outperforming Whey Protein in this category.
Frequently Asked Questions
Which is healthier: Protein Powder or Whey Protein?
It depends on your goals. Protein Powder has 353 calories, while Whey Protein has 0 calories. Check the detailed table above for sugar and fat content.
Is Protein Powder vegan?
No, Protein Powder is not certified vegan.
What is the calorie difference between Protein Powder and Whey Protein?
There is a difference of 353 calories per 100g between the two products.
