Protein Powder Drink Mix vs protein shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Powder Drink Mix
protein shake
The Verdict: Which is Better?
When placing Protein Powder Drink Mix and protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Powder Drink Mix is the more energy-dense option here, packing 341 more calories per 100g than protein shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Powder Drink Mix contains significantly more sugar (3.23g) compared to the milder protein shake (0.308g). If you are monitoring your insulin levels or trying to cut down on sweets, protein shake is undeniably the healthier pick.
Looking to build muscle? Protein Powder Drink Mix offers a protein boost with 77.4g per 100g, outperforming protein shake in this category.
Frequently Asked Questions
Which is healthier: Protein Powder Drink Mix or protein shake?
It depends on your goals. Protein Powder Drink Mix has 387 calories, while protein shake has 46.2 calories. Check the detailed table above for sugar and fat content.
Is Protein Powder Drink Mix vegan?
No, Protein Powder Drink Mix is not certified vegan.
What is the calorie difference between Protein Powder Drink Mix and protein shake?
There is a difference of 341 calories per 100g between the two products.
