Protein Pretzels Cheddar Flavor vs Ritz Cheese Flavour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Protein Pretzels Cheddar Flavor

Ritz Cheese Flavour
The Verdict: Which is Better?
When placing Protein Pretzels Cheddar Flavor and Ritz Cheese Flavour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Pretzels Cheddar Flavor is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Protein Pretzels Cheddar Flavor takes the lead with only 0g of sugar per 100g, whereas Ritz Cheese Flavour contains 3.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein Pretzels Cheddar Flavor offers a protein boost with 50g per 100g, outperforming Ritz Cheese Flavour in this category.
Frequently Asked Questions
Which is healthier: Protein Pretzels Cheddar Flavor or Ritz Cheese Flavour?
Protein Pretzels Cheddar Flavor appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Protein Pretzels Cheddar Flavor vegan?
No, Protein Pretzels Cheddar Flavor is not certified vegan.
What is the calorie difference between Protein Pretzels Cheddar Flavor and Ritz Cheese Flavour?
There is a difference of 65 calories per 100g between the two products.




