Head-to-Head Analysis

protein PUFFS Garlic Parmesan vs Pistachios Roasted with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of protein PUFFS Garlic Parmesan

protein PUFFS Garlic Parmesan

Not Vegan
VS
Top Pick
Package of Pistachios Roasted with Sea Salt

Pistachios Roasted with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
2020 kcal
3.3g
Sugars
0g
13.3g
Fat
167g
70g
Protein
71.4g
3g
Salt
4g

The Verdict: Which is Better?

When placing protein PUFFS Garlic Parmesan and Pistachios Roasted with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, protein PUFFS Garlic Parmesan is the clear winner. With 1587 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. protein PUFFS Garlic Parmesan contains significantly more sugar (3.33g) compared to the milder Pistachios Roasted with Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachios Roasted with Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: protein PUFFS Garlic Parmesan or Pistachios Roasted with Sea Salt?

It depends on your goals. protein PUFFS Garlic Parmesan has 433 calories, while Pistachios Roasted with Sea Salt has 2020 calories. Check the detailed table above for sugar and fat content.

Is protein PUFFS Garlic Parmesan vegan?

No, protein PUFFS Garlic Parmesan is not certified vegan.

What is the calorie difference between protein PUFFS Garlic Parmesan and Pistachios Roasted with Sea Salt?

There is a difference of 1587 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.