Protein Refresher vs Low fat Greek style yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Refresher
Low fat Greek style yogurt
The Verdict: Which is Better?
When placing Protein Refresher and Low fat Greek style yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Refresher is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Protein Refresher takes the lead with only 0g of sugar per 100g, whereas Low fat Greek style yogurt contains 5.8000001907349g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Protein Refresher or Low fat Greek style yogurt?
Protein Refresher appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Protein Refresher vegan?
No, Protein Refresher is not certified vegan.
What is the calorie difference between Protein Refresher and Low fat Greek style yogurt?
There is a difference of 40 calories per 100g between the two products.
