Head-to-Head Analysis

Protein Shake vs Deep dish cheese pizza

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Shake

Protein Shake

Not Vegan
VS
Top Pick
Package of Deep dish cheese pizza

Deep dish cheese pizza

Not Vegan
Nutritional Facts (per 100g)
359 kcal
Energy
272 kcal
5.1g
Sugars
2.7g
7.7g
Fat
12.9g
51.3g
Protein
10.2g
1.6g
Salt
0.8g

The Verdict: Which is Better?

When placing Protein Shake and Deep dish cheese pizza side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Shake is the more energy-dense option here, packing 87 more calories per 100g than Deep dish cheese pizza. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Protein Shake contains significantly more sugar (5.1282051282051g) compared to the milder Deep dish cheese pizza (2.72g). If you are monitoring your insulin levels or trying to cut down on sweets, Deep dish cheese pizza is undeniably the healthier pick.

Looking to build muscle? Protein Shake offers a protein boost with 51.282051282051g per 100g, outperforming Deep dish cheese pizza in this category.

Frequently Asked Questions

Which is healthier: Protein Shake or Deep dish cheese pizza?

It depends on your goals. Protein Shake has 358.97435897436 calories, while Deep dish cheese pizza has 272 calories. Check the detailed table above for sugar and fat content.

Is Protein Shake vegan?

No, Protein Shake is not certified vegan.

What is the calorie difference between Protein Shake and Deep dish cheese pizza?

There is a difference of 87 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.