Protein shake vs Pepsi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein shake
Pepsi
The Verdict: Which is Better?
When placing Protein shake and Pepsi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein shake is the more energy-dense option here, packing 7 more calories per 100g than Pepsi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein shake takes the lead with only 0.30769230769231g of sugar per 100g, whereas Pepsi contains 11.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein shake offers a protein boost with 9.2307692307692g per 100g, outperforming Pepsi in this category.
Frequently Asked Questions
Which is healthier: Protein shake or Pepsi?
It depends on your goals. Protein shake has 49.230769230769 calories, while Pepsi has 42.3 calories. Check the detailed table above for sugar and fat content.
Is Protein shake vegan?
No, Protein shake is not certified vegan.
What is the calorie difference between Protein shake and Pepsi?
There is a difference of 7 calories per 100g between the two products.
