Protein shake chocolate vs Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein shake chocolate
Greek Yogurt Plain
The Verdict: Which is Better?
When placing Protein shake chocolate and Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein shake chocolate is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Protein shake chocolate takes the lead with only 0.282g of sugar per 100g, whereas Greek Yogurt Plain contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein shake chocolate offers a protein boost with 8.45g per 100g, outperforming Greek Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Protein shake chocolate or Greek Yogurt Plain?
Protein shake chocolate appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Protein shake chocolate vegan?
No, Protein shake chocolate is not certified vegan.
What is the calorie difference between Protein shake chocolate and Greek Yogurt Plain?
There is a difference of 69 calories per 100g between the two products.
