Protein Shake Latte vs Vitamin K
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Shake Latte
Vitamin K
The Verdict: Which is Better?
When placing Protein Shake Latte and Vitamin K side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Shake Latte is the more energy-dense option here, packing 73 more calories per 100g than Vitamin K. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Shake Latte contains significantly more sugar (1.13g) compared to the milder Vitamin K (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vitamin K is undeniably the healthier pick.
Looking to build muscle? Protein Shake Latte offers a protein boost with 9.01408450704225g per 100g, outperforming Vitamin K in this category.
Frequently Asked Questions
Which is healthier: Protein Shake Latte or Vitamin K?
It depends on your goals. Protein Shake Latte has 73.2394366197183 calories, while Vitamin K has 0 calories. Check the detailed table above for sugar and fat content.
Is Protein Shake Latte vegan?
No, Protein Shake Latte is not certified vegan.
What is the calorie difference between Protein Shake Latte and Vitamin K?
There is a difference of 73 calories per 100g between the two products.
