Head-to-Head Analysis

Protein Shake Salted Caramel vs Graham Cracker Pie Crust

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Shake Salted Caramel

Protein Shake Salted Caramel

Not Vegan
VS
Package of Graham Cracker Pie Crust

Graham Cracker Pie Crust

Not Vegan
Nutritional Facts (per 100g)
47.9 kcal
Energy
476.2 kcal
0.3g
Sugars
28.6g
1g
Fat
23.8g
8.5g
Protein
4.8g
0.3g
Salt
1.4g

The Verdict: Which is Better?

When placing Protein Shake Salted Caramel and Graham Cracker Pie Crust side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Shake Salted Caramel is the clear winner. With 428 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Shake Salted Caramel takes the lead with only 0.282g of sugar per 100g, whereas Graham Cracker Pie Crust contains 28.571428571429g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Shake Salted Caramel offers a protein boost with 8.45g per 100g, outperforming Graham Cracker Pie Crust in this category.

Frequently Asked Questions

Which is healthier: Protein Shake Salted Caramel or Graham Cracker Pie Crust?

Protein Shake Salted Caramel appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Shake Salted Caramel vegan?

No, Protein Shake Salted Caramel is not certified vegan.

What is the calorie difference between Protein Shake Salted Caramel and Graham Cracker Pie Crust?

There is a difference of 428 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.