Protein smoothie vs Top Ramen - Soy Sauce Flavor
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein smoothie
Top Ramen - Soy Sauce Flavor
The Verdict: Which is Better?
When placing Protein smoothie and Top Ramen - Soy Sauce Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein smoothie is the clear winner. With 417 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein smoothie contains significantly more sugar (1.35g) compared to the milder Top Ramen - Soy Sauce Flavor (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Top Ramen - Soy Sauce Flavor is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Protein smoothie or Top Ramen - Soy Sauce Flavor?
It depends on your goals. Protein smoothie has 30 calories, while Top Ramen - Soy Sauce Flavor has 447 calories. Check the detailed table above for sugar and fat content.
Is Protein smoothie vegan?
No, Protein smoothie is not certified vegan.
What is the calorie difference between Protein smoothie and Top Ramen - Soy Sauce Flavor?
There is a difference of 417 calories per 100g between the two products.
