Head-to-Head Analysis

Protein Smoothie vs Probiotic Cottage Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Smoothie

Protein Smoothie

Not Vegan
VS
Top Pick
Package of Probiotic Cottage Cheese

Probiotic Cottage Cheese

Not Vegan
Nutritional Facts (per 100g)
38.6 kcal
Energy
109 kcal
3.4g
Sugars
2.7g
0g
Fat
5.5g
4.8g
Protein
12.7g
0.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Protein Smoothie and Probiotic Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Smoothie is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Protein Smoothie or Probiotic Cottage Cheese?

It depends on your goals. Protein Smoothie has 38.647342995169 calories, while Probiotic Cottage Cheese has 109 calories. Check the detailed table above for sugar and fat content.

Is Protein Smoothie vegan?

No, Protein Smoothie is not certified vegan.

What is the calorie difference between Protein Smoothie and Probiotic Cottage Cheese?

There is a difference of 70 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.