Protein Smoothie vs Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Smoothie
Reduced Fat Milk
The Verdict: Which is Better?
When placing Protein Smoothie and Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Smoothie is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Protein Smoothie takes the lead with only 3.3816425120773g of sugar per 100g, whereas Reduced Fat Milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Protein Smoothie or Reduced Fat Milk?
Protein Smoothie appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Protein Smoothie vegan?
No, Protein Smoothie is not certified vegan.
What is the calorie difference between Protein Smoothie and Reduced Fat Milk?
There is a difference of 11 calories per 100g between the two products.
