Head-to-Head Analysis

Protein snack vs Kettle Popped-Corn Snacks Sweet & Salty

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein snack

Protein snack

Not Vegan
VS
Package of Kettle Popped-Corn Snacks Sweet & Salty

Kettle Popped-Corn Snacks Sweet & Salty

Not Vegan
Nutritional Facts (per 100g)
547 kcal
Energy
425.5 kcal
12.5g
Sugars
14.2g
34.4g
Fat
14.2g
34.4g
Protein
7.1g
1.1g
Salt
1g

The Verdict: Which is Better?

When placing Protein snack and Kettle Popped-Corn Snacks Sweet & Salty side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein snack is the more energy-dense option here, packing 121 more calories per 100g than Kettle Popped-Corn Snacks Sweet & Salty. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Protein snack takes the lead with only 12.5g of sugar per 100g, whereas Kettle Popped-Corn Snacks Sweet & Salty contains 14.184397163121g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein snack offers a protein boost with 34.38g per 100g, outperforming Kettle Popped-Corn Snacks Sweet & Salty in this category.

Frequently Asked Questions

Which is healthier: Protein snack or Kettle Popped-Corn Snacks Sweet & Salty?

It depends on your goals. Protein snack has 547 calories, while Kettle Popped-Corn Snacks Sweet & Salty has 425.53191489362 calories. Check the detailed table above for sugar and fat content.

Is Protein snack vegan?

No, Protein snack is not certified vegan.

What is the calorie difference between Protein snack and Kettle Popped-Corn Snacks Sweet & Salty?

There is a difference of 121 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.