Head-to-Head Analysis

Protein Snack Mix vs Hazelnut Wafer Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Snack Mix

Protein Snack Mix

Not Vegan
VS
Package of Hazelnut Wafer Rolls

Hazelnut Wafer Rolls

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
464 kcal
2.9g
Sugars
39.3g
25.7g
Fat
21.4g
28.6g
Protein
3.6g
2.5g
Salt
0.4g

The Verdict: Which is Better?

When placing Protein Snack Mix and Hazelnut Wafer Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Snack Mix is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Snack Mix takes the lead with only 2.86g of sugar per 100g, whereas Hazelnut Wafer Rolls contains 39.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Snack Mix offers a protein boost with 28.6g per 100g, outperforming Hazelnut Wafer Rolls in this category.

Frequently Asked Questions

Which is healthier: Protein Snack Mix or Hazelnut Wafer Rolls?

Protein Snack Mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Snack Mix vegan?

No, Protein Snack Mix is not certified vegan.

What is the calorie difference between Protein Snack Mix and Hazelnut Wafer Rolls?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.