Head-to-Head Analysis

Protein Soda vs High Performance Protein Shake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Soda

Protein Soda

Not Vegan
VS
Package of High Performance Protein Shake

High Performance Protein Shake

Not Vegan
Nutritional Facts (per 100g)
60 kcal
Energy
52.3 kcal
0g
Sugars
0.3g
0g
Fat
1.2g
15g
Protein
9.2g
0.1g
Salt
0.2g

The Verdict: Which is Better?

When placing Protein Soda and High Performance Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Soda is the more energy-dense option here, packing 8 more calories per 100g than High Performance Protein Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Protein Soda offers a protein boost with 15g per 100g, outperforming High Performance Protein Shake in this category.

Frequently Asked Questions

Which is healthier: Protein Soda or High Performance Protein Shake?

It depends on your goals. Protein Soda has 60 calories, while High Performance Protein Shake has 52.307692307692 calories. Check the detailed table above for sugar and fat content.

Is Protein Soda vegan?

No, Protein Soda is not certified vegan.

What is the calorie difference between Protein Soda and High Performance Protein Shake?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.