Head-to-Head Analysis

Protein Spaghetti vs Organic Butternut Squash Ravioli

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Spaghetti

Protein Spaghetti

Not Vegan
VS
Package of Organic Butternut Squash Ravioli

Organic Butternut Squash Ravioli

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
193 kcal
1.8g
Sugars
13.2g
0g
Fat
2.2g
17.9g
Protein
7g
0.2g
Salt
0.5g

The Verdict: Which is Better?

When placing Protein Spaghetti and Organic Butternut Squash Ravioli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Spaghetti is the more energy-dense option here, packing 164 more calories per 100g than Organic Butternut Squash Ravioli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Protein Spaghetti takes the lead with only 1.79g of sugar per 100g, whereas Organic Butternut Squash Ravioli contains 13.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Spaghetti offers a protein boost with 17.9g per 100g, outperforming Organic Butternut Squash Ravioli in this category.

Frequently Asked Questions

Which is healthier: Protein Spaghetti or Organic Butternut Squash Ravioli?

It depends on your goals. Protein Spaghetti has 357 calories, while Organic Butternut Squash Ravioli has 193 calories. Check the detailed table above for sugar and fat content.

Is Protein Spaghetti vegan?

No, Protein Spaghetti is not certified vegan.

What is the calorie difference between Protein Spaghetti and Organic Butternut Squash Ravioli?

There is a difference of 164 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.