Protein Tropical Juice Smoothie vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Tropical Juice Smoothie
Black Beans
The Verdict: Which is Better?
When placing Protein Tropical Juice Smoothie and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Tropical Juice Smoothie is the more energy-dense option here, packing 3 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Tropical Juice Smoothie contains significantly more sugar (10.833333333333g) compared to the milder Black Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Protein Tropical Juice Smoothie offers a protein boost with 6.6666666666667g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Protein Tropical Juice Smoothie or Black Beans?
It depends on your goals. Protein Tropical Juice Smoothie has 83.333333333333 calories, while Black Beans has 80 calories. Check the detailed table above for sugar and fat content.
Is Protein Tropical Juice Smoothie vegan?
No, Protein Tropical Juice Smoothie is not certified vegan.
What is the calorie difference between Protein Tropical Juice Smoothie and Black Beans?
There is a difference of 3 calories per 100g between the two products.
