Head-to-Head Analysis

protein waffles Blueberry vs Pop Corn Mini Cakes Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of protein waffles Blueberry

protein waffles Blueberry

Not Vegan
VS
Top Pick
Package of Pop Corn Mini Cakes Sea Salt

Pop Corn Mini Cakes Sea Salt

Not Vegan
Nutritional Facts (per 100g)
316 kcal
Energy
428.6 kcal
11.8g
Sugars
0g
13.2g
Fat
12.5g
15.8g
Protein
10.7g
0.9g
Salt
1.5g

The Verdict: Which is Better?

When placing protein waffles Blueberry and Pop Corn Mini Cakes Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, protein waffles Blueberry is the clear winner. With 113 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. protein waffles Blueberry contains significantly more sugar (11.8g) compared to the milder Pop Corn Mini Cakes Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pop Corn Mini Cakes Sea Salt is undeniably the healthier pick.

Looking to build muscle? protein waffles Blueberry offers a protein boost with 15.8g per 100g, outperforming Pop Corn Mini Cakes Sea Salt in this category.

Frequently Asked Questions

Which is healthier: protein waffles Blueberry or Pop Corn Mini Cakes Sea Salt?

It depends on your goals. protein waffles Blueberry has 316 calories, while Pop Corn Mini Cakes Sea Salt has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is protein waffles Blueberry vegan?

No, protein waffles Blueberry is not certified vegan.

What is the calorie difference between protein waffles Blueberry and Pop Corn Mini Cakes Sea Salt?

There is a difference of 113 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.