Head-to-Head Analysis

Protein2o water vs Mixed Nuts Roasted with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein2o water

Protein2o water

Not Vegan
VS
Package of Mixed Nuts Roasted with Sea Salt

Mixed Nuts Roasted with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
14 kcal
Energy
607.1 kcal
0g
Sugars
3.6g
0g
Fat
53.6g
15g
Protein
21.4g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Protein2o water and Mixed Nuts Roasted with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein2o water is the clear winner. With 593 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein2o water takes the lead with only 0g of sugar per 100g, whereas Mixed Nuts Roasted with Sea Salt contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Protein2o water or Mixed Nuts Roasted with Sea Salt?

Protein2o water appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein2o water vegan?

No, Protein2o water is not certified vegan.

What is the calorie difference between Protein2o water and Mixed Nuts Roasted with Sea Salt?

There is a difference of 593 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.