Protien Shake vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protien Shake
Tortilla Chips
The Verdict: Which is Better?
When placing Protien Shake and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protien Shake is the clear winner. With 468 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protien Shake contains significantly more sugar (1.13g) compared to the milder Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Protien Shake offers a protein boost with 9.01g per 100g, outperforming Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Protien Shake or Tortilla Chips?
It depends on your goals. Protien Shake has 67.6 calories, while Tortilla Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Protien Shake vegan?
No, Protien Shake is not certified vegan.
What is the calorie difference between Protien Shake and Tortilla Chips?
There is a difference of 468 calories per 100g between the two products.
