Head-to-Head Analysis

PROVOLONE vs Smoked Gouda Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of PROVOLONE

PROVOLONE

Not Vegan
VS
Package of Smoked Gouda Cheese

Smoked Gouda Cheese

Not Vegan
Nutritional Facts (per 100g)
344 kcal
Energy
357 kcal
0g
Sugars
0g
28.1g
Fat
28.6g
25g
Protein
21.4g
1.8g
Salt
3g

The Verdict: Which is Better?

When placing PROVOLONE and Smoked Gouda Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, PROVOLONE is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? PROVOLONE offers a protein boost with 25g per 100g, outperforming Smoked Gouda Cheese in this category.

Frequently Asked Questions

Which is healthier: PROVOLONE or Smoked Gouda Cheese?

It depends on your goals. PROVOLONE has 344 calories, while Smoked Gouda Cheese has 357 calories. Check the detailed table above for sugar and fat content.

Is PROVOLONE vegan?

No, PROVOLONE is not certified vegan.

What is the calorie difference between PROVOLONE and Smoked Gouda Cheese?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.