Head-to-Head Analysis

Provolone cheese vs Total 2% Milk Fat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Provolone cheese

Provolone cheese

Not Vegan
VS
Package of Total 2% Milk Fat

Total 2% Milk Fat

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
70.6 kcal
0g
Sugars
2.9g
26.3g
Fat
2.1g
26.3g
Protein
10g
2g
Salt
0.1g

The Verdict: Which is Better?

When placing Provolone cheese and Total 2% Milk Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Provolone cheese is the more energy-dense option here, packing 297 more calories per 100g than Total 2% Milk Fat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Provolone cheese takes the lead with only 0g of sugar per 100g, whereas Total 2% Milk Fat contains 2.94g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Provolone cheese offers a protein boost with 26.3g per 100g, outperforming Total 2% Milk Fat in this category.

Frequently Asked Questions

Which is healthier: Provolone cheese or Total 2% Milk Fat?

It depends on your goals. Provolone cheese has 368 calories, while Total 2% Milk Fat has 70.6 calories. Check the detailed table above for sugar and fat content.

Is Provolone cheese vegan?

No, Provolone cheese is not certified vegan.

What is the calorie difference between Provolone cheese and Total 2% Milk Fat?

There is a difference of 297 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.