Head-to-Head Analysis

Provolone cheese vs Feta Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Provolone cheese

Provolone cheese

Not Vegan
VS
Top Pick
Package of Feta Cheese

Feta Cheese

Not Vegan
Nutritional Facts (per 100g)
363.6 kcal
Energy
214.3 kcal
0g
Sugars
0g
27.3g
Fat
14.3g
27.3g
Protein
17.9g
1.8g
Salt
3.9g

The Verdict: Which is Better?

When placing Provolone cheese and Feta Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Provolone cheese is the more energy-dense option here, packing 149 more calories per 100g than Feta Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Provolone cheese offers a protein boost with 27.272727272727g per 100g, outperforming Feta Cheese in this category.

Frequently Asked Questions

Which is healthier: Provolone cheese or Feta Cheese?

It depends on your goals. Provolone cheese has 363.63636363636 calories, while Feta Cheese has 214.29 calories. Check the detailed table above for sugar and fat content.

Is Provolone cheese vegan?

No, Provolone cheese is not certified vegan.

What is the calorie difference between Provolone cheese and Feta Cheese?

There is a difference of 149 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.