Provolone Cheese vs Shredded Mozzarella Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Provolone Cheese
Shredded Mozzarella Cheese
The Verdict: Which is Better?
When placing Provolone Cheese and Shredded Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Provolone Cheese is the more energy-dense option here, packing 36 more calories per 100g than Shredded Mozzarella Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Provolone Cheese takes the lead with only 0g of sugar per 100g, whereas Shredded Mozzarella Cheese contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Provolone Cheese or Shredded Mozzarella Cheese?
It depends on your goals. Provolone Cheese has 357 calories, while Shredded Mozzarella Cheese has 321 calories. Check the detailed table above for sugar and fat content.
Is Provolone Cheese vegan?
No, Provolone Cheese is not certified vegan.
What is the calorie difference between Provolone Cheese and Shredded Mozzarella Cheese?
There is a difference of 36 calories per 100g between the two products.
