Prunes vs Seedless Strawberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Prunes
Seedless Strawberry Jam
The Verdict: Which is Better?
When placing Prunes and Seedless Strawberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Prunes is the more energy-dense option here, packing 166 more calories per 100g than Seedless Strawberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Prunes contains significantly more sugar (32.5g) compared to the milder Seedless Strawberry Jam (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seedless Strawberry Jam is undeniably the healthier pick.
Looking to build muscle? Prunes offers a protein boost with 2.5g per 100g, outperforming Seedless Strawberry Jam in this category.
Frequently Asked Questions
Which is healthier: Prunes or Seedless Strawberry Jam?
It depends on your goals. Prunes has 225 calories, while Seedless Strawberry Jam has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Prunes vegan?
No, Prunes is not certified vegan.
What is the calorie difference between Prunes and Seedless Strawberry Jam?
There is a difference of 166 calories per 100g between the two products.
