Prunes vs Chocolate Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Prunes
Chocolate Sea Salt
The Verdict: Which is Better?
When placing Prunes and Chocolate Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Prunes is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Prunes contains significantly more sugar (37.5g) compared to the milder Chocolate Sea Salt (26.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Chocolate Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Prunes or Chocolate Sea Salt?
It depends on your goals. Prunes has 250 calories, while Chocolate Sea Salt has 385 calories. Check the detailed table above for sugar and fat content.
Is Prunes vegan?
No, Prunes is not certified vegan.
What is the calorie difference between Prunes and Chocolate Sea Salt?
There is a difference of 135 calories per 100g between the two products.
