Head-to-Head Analysis

Prunes vs Kosher Dill Baby Wholes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Prunes

Prunes

Not Vegan
VS
Top Pick
Package of Kosher Dill Baby Wholes

Kosher Dill Baby Wholes

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
0 kcal
37.5g
Sugars
0g
0g
Fat
0g
2.5g
Protein
0g
0g
Salt
8.9g

The Verdict: Which is Better?

When placing Prunes and Kosher Dill Baby Wholes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Prunes is the more energy-dense option here, packing 250 more calories per 100g than Kosher Dill Baby Wholes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Prunes contains significantly more sugar (37.5g) compared to the milder Kosher Dill Baby Wholes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Dill Baby Wholes is undeniably the healthier pick.

Looking to build muscle? Prunes offers a protein boost with 2.5g per 100g, outperforming Kosher Dill Baby Wholes in this category.

Frequently Asked Questions

Which is healthier: Prunes or Kosher Dill Baby Wholes?

It depends on your goals. Prunes has 250 calories, while Kosher Dill Baby Wholes has 0 calories. Check the detailed table above for sugar and fat content.

Is Prunes vegan?

No, Prunes is not certified vegan.

What is the calorie difference between Prunes and Kosher Dill Baby Wholes?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.