Head-to-Head Analysis

PubCheese Garlic & Herbs vs Lite Shredded 3 Cheese Blend

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PubCheese Garlic & Herbs

PubCheese Garlic & Herbs

Not Vegan
VS
Top Pick
Package of Lite Shredded 3 Cheese Blend

Lite Shredded 3 Cheese Blend

Not Vegan
Nutritional Facts (per 100g)
304.3 kcal
Energy
286 kcal
4.3g
Sugars
0g
30.4g
Fat
14.3g
4.3g
Protein
28.6g
1.6g
Salt
0g

The Verdict: Which is Better?

When placing PubCheese Garlic & Herbs and Lite Shredded 3 Cheese Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PubCheese Garlic & Herbs is the more energy-dense option here, packing 18 more calories per 100g than Lite Shredded 3 Cheese Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. PubCheese Garlic & Herbs contains significantly more sugar (4.3478260869565g) compared to the milder Lite Shredded 3 Cheese Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lite Shredded 3 Cheese Blend is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: PubCheese Garlic & Herbs or Lite Shredded 3 Cheese Blend?

It depends on your goals. PubCheese Garlic & Herbs has 304.34782608696 calories, while Lite Shredded 3 Cheese Blend has 286 calories. Check the detailed table above for sugar and fat content.

Is PubCheese Garlic & Herbs vegan?

No, PubCheese Garlic & Herbs is not certified vegan.

What is the calorie difference between PubCheese Garlic & Herbs and Lite Shredded 3 Cheese Blend?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.