Publix Colby Jack vs Foods hard candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Publix Colby Jack
Foods hard candy
The Verdict: Which is Better?
When placing Publix Colby Jack and Foods hard candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Publix Colby Jack is the more energy-dense option here, packing 343 more calories per 100g than Foods hard candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Publix Colby Jack takes the lead with only 0g of sugar per 100g, whereas Foods hard candy contains 16g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Publix Colby Jack offers a protein boost with 25g per 100g, outperforming Foods hard candy in this category.
Frequently Asked Questions
Which is healthier: Publix Colby Jack or Foods hard candy?
It depends on your goals. Publix Colby Jack has 393 calories, while Foods hard candy has 50 calories. Check the detailed table above for sugar and fat content.
Is Publix Colby Jack vegan?
No, Publix Colby Jack is not certified vegan.
What is the calorie difference between Publix Colby Jack and Foods hard candy?
There is a difference of 343 calories per 100g between the two products.
