Publix Monterey Jack Cheese vs Medium cheddar shredded cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Publix Monterey Jack Cheese
Medium cheddar shredded cheese
The Verdict: Which is Better?
When placing Publix Monterey Jack Cheese and Medium cheddar shredded cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Publix Monterey Jack Cheese is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Publix Monterey Jack Cheese offers a protein boost with 25g per 100g, outperforming Medium cheddar shredded cheese in this category.
Frequently Asked Questions
Which is healthier: Publix Monterey Jack Cheese or Medium cheddar shredded cheese?
It depends on your goals. Publix Monterey Jack Cheese has 357.14285714286 calories, while Medium cheddar shredded cheese has 429 calories. Check the detailed table above for sugar and fat content.
Is Publix Monterey Jack Cheese vegan?
No, Publix Monterey Jack Cheese is not certified vegan.
What is the calorie difference between Publix Monterey Jack Cheese and Medium cheddar shredded cheese?
There is a difference of 72 calories per 100g between the two products.
