Publix Monterey Jack Cheese vs Plain Sheep Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Publix Monterey Jack Cheese
Plain Sheep Yogurt
The Verdict: Which is Better?
When placing Publix Monterey Jack Cheese and Plain Sheep Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Publix Monterey Jack Cheese is the more energy-dense option here, packing 269 more calories per 100g than Plain Sheep Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Publix Monterey Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Plain Sheep Yogurt contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Publix Monterey Jack Cheese offers a protein boost with 25g per 100g, outperforming Plain Sheep Yogurt in this category.
Frequently Asked Questions
Which is healthier: Publix Monterey Jack Cheese or Plain Sheep Yogurt?
It depends on your goals. Publix Monterey Jack Cheese has 357.14285714286 calories, while Plain Sheep Yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Publix Monterey Jack Cheese vegan?
No, Publix Monterey Jack Cheese is not certified vegan.
What is the calorie difference between Publix Monterey Jack Cheese and Plain Sheep Yogurt?
There is a difference of 269 calories per 100g between the two products.
