Publix Protein Waffles vs WHITE CHEDDAR RICE CAKES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Publix Protein Waffles
WHITE CHEDDAR RICE CAKES
The Verdict: Which is Better?
When placing Publix Protein Waffles and WHITE CHEDDAR RICE CAKES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Publix Protein Waffles is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Publix Protein Waffles contains significantly more sugar (6.58g) compared to the milder WHITE CHEDDAR RICE CAKES (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHITE CHEDDAR RICE CAKES is undeniably the healthier pick.
Looking to build muscle? Publix Protein Waffles offers a protein boost with 15.8g per 100g, outperforming WHITE CHEDDAR RICE CAKES in this category.
Frequently Asked Questions
Which is healthier: Publix Protein Waffles or WHITE CHEDDAR RICE CAKES?
It depends on your goals. Publix Protein Waffles has 289 calories, while WHITE CHEDDAR RICE CAKES has 409.090909090909 calories. Check the detailed table above for sugar and fat content.
Is Publix Protein Waffles vegan?
No, Publix Protein Waffles is not certified vegan.
What is the calorie difference between Publix Protein Waffles and WHITE CHEDDAR RICE CAKES?
There is a difference of 120 calories per 100g between the two products.
