Publix Red Pepper Hummus vs Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Publix Red Pepper Hummus
Berry
The Verdict: Which is Better?
When placing Publix Red Pepper Hummus and Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Publix Red Pepper Hummus is the more energy-dense option here, packing 179 more calories per 100g than Berry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Publix Red Pepper Hummus contains significantly more sugar (3.57g) compared to the milder Berry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Berry is undeniably the healthier pick.
Looking to build muscle? Publix Red Pepper Hummus offers a protein boost with 3.57g per 100g, outperforming Berry in this category.
Frequently Asked Questions
Which is healthier: Publix Red Pepper Hummus or Berry?
It depends on your goals. Publix Red Pepper Hummus has 179 calories, while Berry has 0 calories. Check the detailed table above for sugar and fat content.
Is Publix Red Pepper Hummus vegan?
No, Publix Red Pepper Hummus is not certified vegan.
What is the calorie difference between Publix Red Pepper Hummus and Berry?
There is a difference of 179 calories per 100g between the two products.
