Publix Red Pepper Hummus vs Protein bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Publix Red Pepper Hummus
Protein bar
The Verdict: Which is Better?
When placing Publix Red Pepper Hummus and Protein bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Publix Red Pepper Hummus is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Publix Red Pepper Hummus contains significantly more sugar (3.57g) compared to the milder Protein bar (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Publix Red Pepper Hummus or Protein bar?
It depends on your goals. Publix Red Pepper Hummus has 179 calories, while Protein bar has 368 calories. Check the detailed table above for sugar and fat content.
Is Publix Red Pepper Hummus vegan?
No, Publix Red Pepper Hummus is not certified vegan.
What is the calorie difference between Publix Red Pepper Hummus and Protein bar?
There is a difference of 189 calories per 100g between the two products.
