Puerto rican sofrito vs Ginger Caramel Candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puerto rican sofrito
Ginger Caramel Candy
The Verdict: Which is Better?
When placing Puerto rican sofrito and Ginger Caramel Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Puerto rican sofrito is the clear winner. With 306 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Puerto rican sofrito takes the lead with only 3.448275862069g of sugar per 100g, whereas Ginger Caramel Candy contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Puerto rican sofrito offers a protein boost with 3.448275862069g per 100g, outperforming Ginger Caramel Candy in this category.
Frequently Asked Questions
Which is healthier: Puerto rican sofrito or Ginger Caramel Candy?
Puerto rican sofrito appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Puerto rican sofrito vegan?
No, Puerto rican sofrito is not certified vegan.
What is the calorie difference between Puerto rican sofrito and Ginger Caramel Candy?
There is a difference of 306 calories per 100g between the two products.
