Puff Cookie vs Medjool dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puff Cookie
Medjool dates
The Verdict: Which is Better?
When placing Puff Cookie and Medjool dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puff Cookie is the more energy-dense option here, packing 89 more calories per 100g than Medjool dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Puff Cookie takes the lead with only 38.9g of sugar per 100g, whereas Medjool dates contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Puff Cookie offers a protein boost with 6.94g per 100g, outperforming Medjool dates in this category.
Frequently Asked Questions
Which is healthier: Puff Cookie or Medjool dates?
It depends on your goals. Puff Cookie has 389 calories, while Medjool dates has 300 calories. Check the detailed table above for sugar and fat content.
Is Puff Cookie vegan?
No, Puff Cookie is not certified vegan.
What is the calorie difference between Puff Cookie and Medjool dates?
There is a difference of 89 calories per 100g between the two products.
